NAPFA

Hi guys.

I haven't posted for a week, so I shall make a post today.

Most of you might know, that I am physically... erm... not in shape. So, NAPFA to me is hell.

Lets start with the first event which was about last week. 2.4km walk/jog. Everyone knew that I wouldn't pass. But I was determined to improve at least by 1 minute. And I did!!! From 20 minutes last year to 17.59 minutes!!! That is my greatest physical achievement for me!!! YIPPEE!!! And I even beat PAN! HAH! IN YOUR FAT FACE!!!

Next, 2 days ago the five stations. The five stations were ok but what I hated most was the shuttle run. I will ALWAYS FAIL BY 0.4 SECONDS. ARGH!!! WHY??? WHY 0.4 SECONDS!!! FREAK!!! Nvm. For sit ups i did about 33, (thats a d grade for 13 years old) sit and reach I deproved by 4 cm, from 35 cm to 31cm, (but at least I passed) Standing board jump I IMPROVED BY 15 cm from 169cm to 184cm!!! (YIPPEE!!!) Suprisingly, inclined pull-ups are always my best station. I did 20 pull-ups in 30 seconds (C-grade for 13 years old) And finally, the freaking shuttle run. I ran like mad and I STILL FAILED BY 0.4 SECONDS!!! WHAT THE FREAK!!!

Sigh. Lucky I am born in september. or else i die liao. And I ALWAYS FAIL THE RUNS. Sigh... got to do better next time.

Thats all for now, will write soon!